M41
Diet for men increase proformance
January 22 2015
Comments
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RHP User
11 years ago
hey, for foods its just eating clean and healthy, avoid alcohol. If you gym that will boost your tortesterone and help as well. and mentally it will make you feel better about yourself which is probably the core which will help get you in the mood! :) by the sounds of it you are out in the mines or oil with heat? There are pretty good coolers which could keep your stuff okay and they are compact, you could even invest in small electric one if you wanted to go all out. Your mates will be stoked at you bringing in a powered esky ;) Good luck!
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RHP User
11 years ago
Increase protein, add strength training to at least 3 of your days, increase your sleep. If that doesn't work, maybe you could ask one of the seemingly millions of smokin' hot personal trainers that hang out on RHP. They seem to be everywhere! ;-) Good luck. Flirty x
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RHP User
11 years ago
M here. I usually take a stack of the following: 1. Multivitamin (Centrum) 2. Extra Vitamin B12 (for extra energy etc etc)3. Fish Oil4. Extra Vitamin C (I have a really silly allergy to a preservative and strangely, this helps keep it in check) 5. Ginseng extract Quite a few pills to take in the AM but one minute a day isn't going to kill you
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RHP User
11 years ago
consult...ward 5... 😝 - Posted from rhpmobile
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RHP User
11 years ago
Im curious by what you mean by "increase performance"? Mental output?Physical output?Sexual output?! (Seeing as everyone keeps telling us this is a Sex Site) They can all be wrapped up in the old adage of "Diet & Exercise"(Note that sexual output and sexual ability are different topics) I have studied nutrition, and have three friends who are pro athletes - one, a world class triathlete, who I discuss these things with regularly. Im not going to comment on your exercise, because you know what you do better than I do, but, I note your profile lists your physique as average. Can it be better? On food....as a general rule when looking to make change.... avoid processed foods as much as possible, try to stick with foods as they come in their natural state without much processing as processing adds preservatives, sugars, oils, starches, etc. The current buzzword is 'pale'... but don't get caught up in too much of the hype. Just keep choices simple so they're easier to follow. Off the tree, out of the ground, or off the animal... with minimal processing or steps of preparation before you get to eat it. * Avoid fruit juice and reduce fruit on the short term - its full of simple sugars* increase protein intake, with more frequent but smaller meals (every 3 hours). This has the benefit of regulating your energy levels better.* GET SLEEP!!!* Eat as many vegetables as you can - they're full of nutrients and fibre but low in simple sugars. Snack on carrots, nuts, beans, peas, olives and cherry tomatoes * Swap potato for sweet potato and pumpkin* load up on tomato and red capsicum...... the lycopene in it is seriously good for you (I know a pro athlete who eats a tablespoon of tomato paste every morning)*Always brush your teeth. Poor oral health affects your heart. ***Increase fibre..... most people have no idea how important a role the type of gut bacteria we have has in our digestive system has on our health, development and even intelligence. In short, more soluble fibre = better gut health = better overall health. Make Metamucil your daily friend. Western diets are loaded with sugar and fat calories and way too light in fibre.... consequently, the diversity of gut bacteria in the west is seriously limited, affecting our digestive ability and overall health. And if your friends give you shit for the choices YOU make to improve YOUR health..... ignore them.As you get healthier, you'll likely notice they start asking you questions.... and... making envious comments. DG & @ stir...... behave hahaha
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RHP User
11 years ago
Do I smell Bromance in the air ? Definitely an infatuation. You guys could talk cars and trucks till the sun went down Maybe let him blow your big horn sir_stir. pmsl
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RHP User
11 years ago
Having anal once a day, 5 days a week, can cure any illness and might even boost your stamina 😂 - Posted from rhpmobile
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RHP User
11 years ago
Want your man curls to stay extra curly, eat lots of pussy. Eating pussy releases endorphin's, they make you feel good, feeling good is good for the mind and body and gives you a good appetite so you can eat well. Never eat the same stuff over and over, variation is the key, the wider your diet the healthier you are. Freezer bags and a small esky kept in the shade will keep your food cool for most of the day. Follow your cravings. Make sure you are shitting well, too hard, or too soft means you have problems, see a doctor if the problems persists. All food is good food as long as you dont eat the same shit every day.
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gazpacho
11 years ago
Well you really need decent cock worshipping. No doubt about that. Come home from work, lay back and think of England. If you're feeling exhausted, get your blood levels checked for low iron in particular. This sneaks up on men as we aren't usually checked for low iron, as women are. A bleeding ulcer for instance, can bring you undone... so, make sure you're getting enough hydration during the day and eating a decent feed of protein.. lay of the sugar stuff... as that tends to make us all feel content and sleepy. See someone about that cock worship, stat.HugsGaz
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RHP User
11 years ago
Proiotics,dairy free..not antibiotics
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madotara69
11 years ago
A little organ up in the brain, it selects amino acids in our system and creates dopamine, a natural painkiller and the good feelings we get. Chinese medicine found three of the amino acids, L- arginine, L-lysine and Methionine (believed to be natures natural love drug and synthesised to create Ecstasy a now illegal drug, though once prescribed to Soldiers returning home to their wives after the wars.) The three amino acids together form the endorphin/ dopamine of arousal. Chen which is Chinese for "Arousal" can be purchased from any health supliment store, may need to be ordered in and usually kept behind lock and key. (Blackmores Health Supplements) What we have found and is reliable, is a couple of teaspoons mixed with water a short while before sex, when the arousal begins it gets a burst of dopamine and nothing other than a heightened state of arousal and that little organ pumps out the good stuff for a good few hours. (guys and gals) If you do not become aroused when taking it, you would not even notice anything out of the ordinary, just when the mojo starts it floods. Also Black Adda Liquorice Tea and Ginseng Root sachets can be added to the tea, we like as well. Sometimes a great deal of the good stuff gets all used up in the hustle and bustle of regular day life. We have a friend who was the head "Cook" at Blackmores and she said that Spirulina is possably the most beneficial suppliment one can take and has most vitamin, minerals readily absorbable too our system. That comes from the best of the best in the field, so it is good information,IMHO. Mado Mado Tara xx
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RHP User
11 years ago
A good varied diet should have plenty of iron with many processed foods have been supplemented with iron, and a small daily portion of red meat giving most healthy men all the iron they will need. Women may need supplements due to loss of iron via blood loss during menstruation. Many people do not realize that during the summer they sweat a lot more. If you have ever tasted sweat you will know it is salty. The salts we sweat out are sodium ( common table salts) magnesium, and potassium. Sodium and magnesium are critical for proper nerve function. As you sweat out these element the ability of the nerves to transmit signals degrades, resulting in a feeling of tiredness and low energy. All people during summer should supplement their sodium, magnesium, and potassium levels via something like Staminade. It is remarkable how quickly you recover and get your energy levels back after replacing your sodium levels. Low potassium reduce the bodies ability to utilize the energy we get from food. Low potassium levels can result in cramps as the muscles are starved of energy. Replacing the lost potassium will quickly stop the cramping. Of course you could get the required salts by licking the sweat from some young guy or girl but they are not always at hand.
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RHP User
11 years ago
Eat a sexy smooth butt. Rub nipples at same time using a nice oil...as bar back arches upon her dining room table gently stimulate her cliterous. Then press ice cubes against it and stick your fingers in... That shall def get you in the mood :-)
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madotara69
11 years ago
It has been said "Once one feels thirsty, they are already in the stages of dehydration". Dehydration knocks us around. A few years up on the roof, I learnt how the effects can take place and it takes quite some time to re-hydrate. Hydralyte Tablets are great for fast recovery to dehydration, and I believe a Banana is loaded with potassium. Gatorade similar to Staminade, I remember seeing the story of how an American football team had a doctor or nutritionist design the stuff, taking the team to victory for the season, the leading edge back in the day, think the team was called The Gators or something of the likes.
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RHP User
11 years ago
*** note to self - careful posting from iPhone direct to website**
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RHP User
11 years ago
..... That butt of Tara's is rather eatable ....
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RHP User
11 years ago
Edible / eatable well both ....
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madotara69
11 years ago
Delectable
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RHP User
11 years ago
I eat ice cream out of the container while sprinkling with smarties. I exercise my arms by opening the fridge door. I eat pizza hot and cold and put chocolate syrup on them for good measure The baker is in love with me cause I am his best customer I get more sex than hot meals. But then I star fish to save energy. just eat natural foods, not to much and balance that with sexercise. I also get vitb12 shots once a month it used to be once a week. If i do not get that I just run out of petrol and am a super bitch, as apposed to a normal run of the mill bitch. The Peach, the font of all things unhealty
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RHP User
11 years ago
coconut water, with nothing added
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Cheekyarses
11 years ago
This is fantastic!!! Eat clean Drink green tea Drink lots of water Eliminate negative people from your life Learn the meaning of gratitude Exercise - I cannot say enough about exercising - great for the body n the mind X
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RHP User
11 years ago
After tearing my rotor cuff and having surgery the surgeontold me to quit smoking as to aid recovery speed.However I did not do that yet at review the surgeon and physio both stated I am months ahead with recovery.I have also beaten cancer and my health is better than expected for age.I am a very jovial fellow and I think attitude helps somy suggestion is think positive and don't let work or stressaffect your sex or love life.If you want to take vitamins and all that stuff as suggestedabove then do so and try them.Nothing ventured is nothing gained.
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Justdoingstuff
11 years ago
Already been said above but try and minimise processed foods. If you have energy slumps maybe try for smaller meals more frequently. And get some exercise in, lifting some weights will add some lean mass and increase your metabolism and hence increase energy. Good luck.
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Cheekyarses
11 years ago
madotara - loved reading your answers on this topic. In my work place I see many men relying on prescription medication, creams, gels, injections to help with their sex lives. One man went into a deep and meaningful with me while I asked him had he had this type of medication before and I needed to ask him a few questions before I could give these little tablets to him. I could tell he was anxious and embarrassed that he had to ask for help with his sex life. He told me that he was under alot of stress with his work, he wasnt eating as well as he could, that is was easier to open a can of food or get take away on his way to work then to cook at home. He even put his hands on his stomach and said he needed to shift the weight there aswell... In alot of ways he answered his own questions as to why he may need to be seeking medical help with sex... He did throw in at the end of the conversation that his partner was tired all the time with the kids and she wasnt overly interested in sex anymore. I could have talked to him for hours about this - I gave him the advise that I could give him in my work place and he left feeling alittle more positive. Great topic - it affects alot of ppl
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madotara69
11 years ago
Lovely to see you posting again, breath of fresh air always.(flirt) That same lady was part in the design of Cialis, she reckons it is a much better thingy to take than Viagra. But I would not get into any arguments with anyone. I do trust in what she says though.
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1playfulcpl
11 years ago
good health an diet still dont always help a man even fit health men still need medication
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RHP User
11 years ago
That a partner who is physically, sexually and personally desirable has me bursting at the seams and raring to go... And I also follow the general thrust of DGs post regarding diet... Hp xo💋 Because you're worth it...
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RHP User
11 years ago
Thank for all the feed back I'm a truck driver I move more the 2000kg of stock a day 6 days a week it's long hard nonstop hours i drink between 3-6L of water aday i would say i lack good eating and vitamines when I started I was we'll over 130kg very snug fitting 117 now I'm a fit 105kg very loos fitting 102 eat good food but not much - Posted from rhpmobile
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RHP User
11 years ago
I love celery, eat it every day, I should have been a guy, as it is said to increase the levels of sperm......
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RHP User
11 years ago
Bodywieght squats, Bodyweight lunges, Argitine Argotine and more Argintine (even thought I spelt it wrong, it works) It has something to do with the nitric oxide combo in our male bodys or the effect nitric oxides have in our bodies. The best exercise to release testoserone from the testicles is squats. But squats done properly. If you can find orthinine take that as well but I have found out years ago that is it banned in this country. don't know why because it worked well with the argitine. But I gotta say that now matter what nitric ocid amenio acids you take if you dont get enought sleep you will not get your best HORSEPOWER and grunt. gmj
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RHP User
11 years ago
Quoting 'Kokoflamingo' I love celery, eat it every day, I should have been a guy, as it is said to increase the levels of sperm...... Me too !! nearly every day, dont know about you being a guy though. Would love to do some studies about sperm levels with you Koko OP as above, good natural food, sleep, general vits and minerals. Bioceuticals; Ultra Muscleze is a good recovery form sweat workout, high in magnesium Tribulus .. good gen strength, helps liver ginseng, saw palmetto good for men. Zinc from pumkin seeds essential for men almonds, walnuts Brassica's generaly good for men's health,
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