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5 Exercises that will make you better at sexHaving sex uses a lot of muscles and to better enjoy it you must make sure these muscles are ready for action...

Christina Miller | October 28 2014

5 Exercises that will make you better at sex

Having sex uses a lot of muscles and to better enjoy it you must make sure these muscles are ready for action when it counts. The last thing you want to worry about during the act is getting tired or losing stamina. So save yourself the embarrassment and get your body prepared for an unforgettable performance in bed.

You will feel more confident when you know your body is ready for action.
Here are 5 exercises you should add to your workout routine today to make these 5 sex positions hotter tonight.

1. Push ups

Missionary position not the most original of positions but the most go-to move for most people because is the most intimate of positions. This is a position that works out your arms and while she loves to feel some of your weight pressed against her, she doesn’t want to feel you crushing on her.

Guys, you need to work out both your arms and shoulders. Here’s what you need to do to increase your upper-body strength with push-ups, try to do 3 reps of 10 push-ups morning and evening.

2. Core and hip strength

Wondering why? When she strides you in a cowgirl position you certainly don’t want to cower at the thought of her being able to break you in two. To become a strong, stable base for her you require a strong core and hips that are strong.

You need to do this exercise:

Lie face-up with your legs straight and your arms at a 45-degree angle from your sides. Raise your hips off the floor by pressing your heels and palms into the floor and squeezing your glutes. Hold this position for 30 seconds. Add increments of 15 seconds each workout until you can hold the move for 2 minutes.

Here a great tutorial on how to some core and hip strengthening:



3. Bear Hug Squats

When you are standing and she’s sitting or leaning on a bench, as you do when you are having hot steamy sex, you need your legs and glutes to hold you. Those legs need to hold her up and hold your rhythm too.

The most practical way to exercise both upper and lower body, simply grab a heavy sandbag and stand with your feet shoulder-width apart. Hold it vertically in front of your torso, hugging it to your chest. Slowly lower into a squat. Pause at the bottom, and then return to standing. Perform 5 to 10 reps. You could also use a dumbbell with both hands in front of your chest with elbows facing down.



Watch below for a few tips:




4. Flexibility

Doggie style is a favourite among almost all men. To make sure you last and your thrust counts you must improve on both your flexibility in your hips and strength in your glutes. The best exercise for this is Band-Resisted Hip Thrusts. Wondering what this is all about? Below is a youtube clip that will illustrate how you should go about this exercise.



5. Build your endurance

No woman likes a three-minute wonder, best bet is to work on your endurance.
Take up jogging or brisk walking, swimming, and bike ridding.

Aim for the 10-15 minute mark in a high intensity workout like Jogging/exercise bike, with the last 1-2 minutes going really fast.



Consistently doing these exercises will help transform you into a sex machine and the ladies will love you for it.


Coming soon "Exercises that will make you better in bed - Women's edition"

Comments

  • NTSpice

    01 Nov 2014

    Absolutely!!! Don't just settle for the regular.. step it up and get ready for the mutual rewards awaiting at the next level ;)

  • sexyhealer

    28 Oct 2014

    can't wait for the women edition! meanwhile...guys, please add to all info above: practise also your brain, your sense of humour and that look in your eyes showing your passion, desire, your eagerness to come IN!

  • MasterLexxx

    28 Oct 2014

    Great program idea ... I already do many of these and have found improvements in general strength and fitness but in sexual playtime there is a noticeable improvement. I will be working this whole set into My exercise program from now on ... it makes lots of good sense, especially the cardio fitness for endurance. Never been a 3 minute wonder but nice to have the fitness to enjoy and pleasure even longer ;-)

  • just_sayin69

    28 Oct 2014

    Been wanting to get back into some full fitness routine after some fairly major surgy these excercises will help for specifics 😜